I’ve definitely struggled with anxiety and depression, and so has my friend and fellow entrepreneur Nicole Edmunds (www.youbeauties.ca)
My fear around the stigma, as well as of the traditional psychiatric treatment, caused me to suffer alone and in silence until recently.
In this episode, we break the silence and share our experience of living with anxiety so that you can see that you are not alone.
If you are experiencing anxiety, panic attacks, depression or have any mental health concerns, please reach out to someone you can talk to. You don't have to suffer (in silence) and you are not alone.