Is There Life After Love?

Everyone kept focusing on how it would all work out just fine and how I should enjoy it. I wish someone would have shaken me and said: “Honey, your moment is exactly two minutes long. Relax and get into the moment.” 

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Robyn HounjetComment
Big Decisions Part V: My Big Decision

For every decision you make in an empowered state, you become a wiser version of yourself. Putting yourself in a position where you need to make a huge decision is one of the hardest things to do, and one of the fastest ways to grow. Every decision adds clarity to your own personal value system and philosophy; it helps you learn what is really important to you. Here's what I learned from my decision.

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Big Decisions Part II: The Head & The Heart

The rational and emotional parts of ourselves become locked in battle when we're trying to make a big decision. Sometimes we veer towards logic: we review the data, we weigh and measure the risks, and we review everything in a clinical manner. Sometimes we veer towards emotion, or intuition– we just feel like one choice is better than the for a reason we can't quite articulate. How do we balance these two extremes and make a decision we feel good about?

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I Am Not My Thoughts

I first heard about mindfulness through the works of Wayne Dyer and Louise Hay some time ago. It came in the forms of “positive thinking” and affirmations in an effort to manifest abundance and good health into my life. I had been dealing with forms of sadness and depression for most of my adult life and I knew that treating these with numbing agents was not serving me anymore. 

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